PERFORMANCE COACHING FOR ATHLETES
Perform under pressure.
Turn ambition into sustainable performance.
Build the capacity to stay focused and composed, and perform at your level, consistently, when it matters most.
INFORMED BY HINTSA PRINCIPLES
Principles shaped at the highest level of performance.
My coaching is informed by the Hintsa Performance methodology, developed through decades in Formula 1, elite sport and high performance environments. It considers the whole athlete, bringing performance, recovery, wellbeing, preparation and sustainable development together.
I am currently completing the Hintsa Performance Coaching Certification and integrating these principles into my work with athletes.
PERFORMING WHEN IT MATTERS
Being good once is not the hard part.
You already have talent. The challenge is accessing your level again, in training and competition, as expectations rise and competition gets stronger.
Your performance cannot depend on perfect conditions.
Confidence changes. Mistakes happen. Setbacks and fatigue are part of sport. The aim is not to eliminate pressure, but to perform within it.
Stay focused.
Direct your attention to what matters and make clear decisions under pressure.
Reset and refocus.
Regulate emotions, recover from mistakes and return to the next moment.
Trust your preparation.
Build confidence and resilience that help you keep performing when you do not feel at your best.
SUSTAINABLE PERFORMANCE
Give your ambition a rhythm you can sustain.
Getting better is not only about doing more. It is knowing what helps you perform and making room for it, day after day.
Know what matters.
Get clear on your goals, understand your performance drivers and choose the priorities that move you forward.
Prepare. Recover. Repeat.
Build habits and routines around preparation, training, sleep and recovery. Find a sustainable rhythm that supports both performance and wellbeing.
Keep learning.
Notice what helps, learn from training and competition, and bring that awareness into your next performance.
PERSONAL PERFORMANCE COACHING
Your sport. Your ambition. Your coaching.
We start with your ambitions, your sport and the situations that matter to you. Not a generic programme. I work alongside your technical and physical coaches, not in place of them.
For serious emerging and elite athletes stepping up, bringing training performance into competition, managing pressure, building routines, recovering from mistakes or preparing for new opportunities.
Coaching with Philip Kerr.
We look at the whole athlete. How you sleep, recover, prepare and train. How you think, reset, handle stress and build confidence. And how your environment supports you.
You remain responsible for your performance. I provide clarity, awareness, challenge, structure and accountability as you develop.
WHAT CAN CHANGE
Access more of your level. More often.
The work is personal. These are the shifts we work towards, not promises of a result.
FromTalented but inconsistent
TowardsAccessing your level more consistently
FromEmotional reaction
TowardsResetting and refocusing
FromDepending on confidence
TowardsTrusting your preparation
FromChasing results
TowardsControlling your performance
FromAmbition
TowardsSustainable performance
How good could you become if pressure stopped deciding your performance?
If you are serious about your sport and want to become better at performing when it matters, let’s start with a conversation.
COACHING ENQUIRY
Tell me about your next step.
Tell me about your sport and what you are working towards. We can start from there.
Prefer to talk first? Book an initial conversation